What’s included:

• Initial 30 minute nutrition assessment

• 2 (45 min) in-person training sessions/week (8/month)

• 1 weekly “check-in” (via email or text for any questions/concerns)

• Bi-weekly program adjustments

• Form coaching + progression tracking

• Personalized nutrition strategy

• Structured habit-building system

• Meal timing and energy support

• Nutrition adjustments based on progress

What the client receives

• Initial 45-minute assessment

• Personalized training program

• Exercise video demonstrations

• Program adjustments every 2 weeks

• Personalized nutrition strategy

• Structured habit-building system

• Meal timing and energy support

• Nutrition adjustments based on progress

• One weekly check-in (via text or email)

• Ability to submit form videos for feedback

• Messaging support during the week (12-24 hr response time)

Best for beginners or busy clients who need structure

What’s included:

• 1 in-person session/week (4/month)
  
  

• 1 weekly “check-in” via text/email (questions/concerns)
  
  

• Basic accountability + habit tracking

• Bi-weekly program updates
  

What’s included:

• 2 in-person sessions/week (8/month)
  
  

• 1 weekly “check-in” via text/email (questions, concerns, etc)
  
  

• Bi-weekly program adjustments
  
  

• Form coaching + progression tracking
  

What’s included:

• 3 in-person sessions/week (12/month)
  
  

• Open access to virtual “check ins” via text/email (questions, concerns, etc)
  
  

• Weekly program adjustments
  
  

• Priority support (same-day responses)
  
  

• Deep habit + lifestyle coaching
  

What the client receives

• Initial 20-minute movement assessment (video call)

• Personalized workout program based on available equipment

• Program delivered through PDF

• Program updates every 2 weeks

• One weekly check-in

Client expectations

Clients complete workouts independently and message if they have questions.

What the client receives

• Initial 35 -minute video assessment 

• Personalized training program

• Exercise video demonstrations

• Program adjustments every week

• One weekly “check-in”

• Ability to submit form videos for feedback

• Messaging support during the week (12-24hr response time)

What the client receives

• Initial 35-minute video assessment 

• Fully customized training program

• Weekly program adjustments 

• Two structured check-ins per week

• Form analysis and technique feedback

• Messaging support throughout the week

• Optional twice monthly live video coaching session

Client expectations

Clients complete workouts independently and message if they have questions.

What’s Included:

• Nutritional and lifestyle assessment

• Personalized calorie and macro targets

• Simple meal structure guidance

• Foundational nutrition resources

• Biweekly macro adjustments

Support:

• 1 structured check-in per week

• Messaging support limited to check-in context

Client Expectations:

• Applies guidance independently

• Self-tracks habits or intake

• Submits a brief weekly check-in

What’s Included:

• Initial nutritional and lifestyle assessment 

• Personalized calorie and macro targets

• Structured habit-building system

• Nutritional resources

• Grocery shopping and food choice strategies

• WEEKLY macro guidance adjustments

Support:

• 1 check-in per week

• Progress tracking and feedback

• Messaging support throughout the week (12-24 hr response time)

Client Expectations:

• Tracks food, habits, and key metrics consistently

• Engages in check-ins and submits weekly form

• Applies feedback and adjustments weekly

What’s Included:

• Initial nutritional and lifestyle assessment 

• Fully customized nutrition strategy

• Detailed macro guidance

• Nutritional resources

• Grocery shopping and food choice strategies 

• Meal timing and performance fueling strategies (including optional creatine guidance)

• Weekly precision-based nutrition adjustments

Support:

• 2 structured, in-depth check-ins per week

• Weekly data review (weight, energy, adherence, performance)

• Direct messaging support (priority response)

• Advanced habit and lifestyle coaching (how to’s and alternatives for everyday)

Client Expectations:

• Tracks nutrition and key metrics consistently

• Submits detailed weekly progress data

• Communicates regularly

• Fully engaged in the coaching process