$75 / session

• In-person 1:1 training sessions (45 min)

• Open messaging for questions & concerns

• Progress tracking and form feedback

• Sessions valid for 6 months

$72.50 / session

Save $20 vs 4 session rate

• In-person 1:1 training sessions (45 min)

• Open messaging for questions & concerns

• Progress tracking and form feedback

• Sessions valid for 6 months

$68.33 / session

Save $80 vs 4-session

• In-person 1:1 training sessions (45 min)

• Open messaging for questions & concerns

• Progress tracking and form feedback

• Sessions valid for 6 months

A solid starting point — build the habits and structure to eat with intention.

$150 / 6 weeks

• Initial nutrition & lifestyle assessment

• Personalized calorie & macro targets

• Biweekly program updates

• Biweekly virtual check-in call

• Open messaging support via text or email

More intensive guidance and plan adjustments to keep you progressing week to week.

$260 / 6 weeks

• Initial nutrition & lifestyle assessment

• Personalized calorie & macro targets

• Weekly programs updates

• Weekly virtual check-in call

• Open messaging support via text or email

Ideal if you’re confident training on your own and just need a solid plan to follow.

$140 / 6 weeks

• 30-minute initial virtual movement assessment

• 3 targeted workouts per week

• Biweekly program refresh (3 plan variations)

• Open messaging support via text or email

Ongoing coaching and form feedback for steady, guided progress each week.

$240 / 6 weeks

• 45-minute initial virtual movement assessment

• 3 targeted workouts per week

• Weekly program refresh (6 plan variations)

• Bi-weekly virtual call check-in

• Open messaging support via text or email

Our most hands-on virtual program — a coach in your corner checking in each week.

$360 / 6 weeks

• 45-minute initial virtual movement assessment

• 4 targeted workouts per week

• Weekly program refresh (6 plan variations)

• Weekly virtual call check-in

• Open messaging support via text or email

$800/ month (3-month program)

What’s included:

• Initial 30 minute nutrition assessment

• 2 (45 min) in-person training sessions/week (8/month)

• 1 weekly virtual check-in

• Weekly program adjustments

• Form coaching + progression tracking

• Personalized nutrition strategy

• Structured habit-building system

• Meal timing and energy support

• Nutrition adjustments based on progress

What’s included:

• Initial 30-minute full assessment

• Personalized training program

• Exercise video demonstrations

• Program adjustments every 2 weeks

• Personalized nutrition strategy

• Structured habit-building system

• Meal timing and energy support

• Nutrition adjustments based on progress

• Weekly check-in’s (via text or email)

• Ability to submit form videos for feedback

• Messaging support during the week