What’s included:

• Initial 30 minute nutrition assessment

• 2 (45 min) in-person training sessions/week (8/month)

• 1 weekly “check-in” (via email or text for any questions/concerns)

• Bi-weekly program adjustments

• Form coaching + progression tracking

• Personalized nutrition strategy

• Structured habit-building system

• Meal timing and energy support

• Nutrition adjustments based on progress

What the client receives

• Initial 45-minute assessment

• Personalized training program

• Exercise video demonstrations

• Program adjustments every 2 weeks

• Personalized nutrition strategy

• Structured habit-building system

• Meal timing and energy support

• Nutrition adjustments based on progress

• One weekly check-in (via text or email)

• Ability to submit form videos for feedback

• Messaging support during the week (12-24 hr response time)