What’s included:
Initial 30-minute full assessment
Personalized training program
Exercise video demonstrations
Program adjustments every 2 weeks
Personalized nutrition strategy
Structured habit-building system
Meal timing and energy support
Nutrition adjustments based on progress
Weekly check-in’s (via text or email)
Ability to submit form videos for feedback
Messaging support during the week
What’s included:
Initial 30-minute full assessment
Personalized training program
Exercise video demonstrations
Program adjustments every 2 weeks
Personalized nutrition strategy
Structured habit-building system
Meal timing and energy support
Nutrition adjustments based on progress
Weekly check-in’s (via text or email)
Ability to submit form videos for feedback
Messaging support during the week