What the client receives
• Initial 45-minute assessment
• Personalized training program
• Exercise video demonstrations
• Program adjustments every 2 weeks
• Personalized nutrition strategy
• Structured habit-building system
• Meal timing and energy support
• Nutrition adjustments based on progress
• One weekly check-in (via text or email)
• Ability to submit form videos for feedback
• Messaging support during the week (12-24 hr response time)
What the client receives
• Initial 45-minute assessment
• Personalized training program
• Exercise video demonstrations
• Program adjustments every 2 weeks
• Personalized nutrition strategy
• Structured habit-building system
• Meal timing and energy support
• Nutrition adjustments based on progress
• One weekly check-in (via text or email)
• Ability to submit form videos for feedback
• Messaging support during the week (12-24 hr response time)