Best for beginners or busy clients who need structure

What’s included:

• 1 in-person session/week (4/month)
  
  

• 1 weekly “check-in” via text/email (questions/concerns)
  
  

• Basic accountability + habit tracking

• Bi-weekly program updates
  

What’s included:

• 2 in-person sessions/week (8/month)
  
  

• 1 weekly “check-in” via text/email (questions, concerns, etc)
  
  

• Bi-weekly program adjustments
  
  

• Form coaching + progression tracking
  

What’s included:

• 3 in-person sessions/week (12/month)
  
  

• Open access to virtual “check ins” via text/email (questions, concerns, etc)
  
  

• Weekly program adjustments
  
  

• Priority support (same-day responses)
  
  

• Deep habit + lifestyle coaching
  

What the client receives

• Initial 20-minute movement assessment (video call)

• Personalized workout program based on available equipment

• Program delivered through PDF

• Program updates every 2 weeks

• One weekly check-in

Client expectations

Clients complete workouts independently and message if they have questions.

What the client receives

• Initial 35 -minute video assessment 

• Personalized training program

• Exercise video demonstrations

• Program adjustments every week

• One weekly “check-in”

• Ability to submit form videos for feedback

• Messaging support during the week (12-24hr response time)

What the client receives

• Initial 35-minute video assessment 

• Fully customized training program

• Weekly program adjustments 

• Two structured check-ins per week

• Form analysis and technique feedback

• Messaging support throughout the week

• Optional twice monthly live video coaching session

Client expectations

Clients complete workouts independently and message if they have questions.