What’s Included:

• Initial nutritional and lifestyle assessment 

• Fully customized nutrition strategy

• Detailed macro guidance

• Nutritional resources

• Grocery shopping and food choice strategies 

• Meal timing and performance fueling strategies (including optional creatine guidance)

• Weekly precision-based nutrition adjustments

Support:

• 2 structured, in-depth check-ins per week

• Weekly data review (weight, energy, adherence, performance)

• Direct messaging support (priority response)

• Advanced habit and lifestyle coaching (how to’s and alternatives for everyday)

Client Expectations:

• Tracks nutrition and key metrics consistently

• Submits detailed weekly progress data

• Communicates regularly

• Fully engaged in the coaching process

What’s Included:

• Initial nutritional and lifestyle assessment 

• Personalized calorie and macro targets

• Structured habit-building system

• Nutritional resources

• Grocery shopping and food choice strategies

• WEEKLY macro guidance adjustments

Support:

• 1 check-in per week

• Progress tracking and feedback

• Messaging support throughout the week (12-24 hr response time)

Client Expectations:

• Tracks food, habits, and key metrics consistently

• Engages in check-ins and submits weekly form

• Applies feedback and adjustments weekly

What’s Included:

• Nutritional and lifestyle assessment

• Personalized calorie and macro targets

• Simple meal structure guidance

• Foundational nutrition resources

• Biweekly macro adjustments

Support:

• 1 structured check-in per week

• Messaging support limited to check-in context

Client Expectations:

• Applies guidance independently

• Self-tracks habits or intake

• Submits a brief weekly check-in