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What’s Included:
• Initial nutritional and lifestyle assessment
• Fully customized nutrition strategy
• Detailed macro guidance
• Nutritional resources
• Grocery shopping and food choice strategies
• Meal timing and performance fueling strategies (including optional creatine guidance)
• Weekly precision-based nutrition adjustments
Support:
• 2 structured, in-depth check-ins per week
• Weekly data review (weight, energy, adherence, performance)
• Direct messaging support (priority response)
• Advanced habit and lifestyle coaching (how to’s and alternatives for everyday)
Client Expectations:
• Tracks nutrition and key metrics consistently
• Submits detailed weekly progress data
• Communicates regularly
• Fully engaged in the coaching process
What’s Included:
• Initial nutritional and lifestyle assessment
• Personalized calorie and macro targets
• Structured habit-building system
• Nutritional resources
• Grocery shopping and food choice strategies
• WEEKLY macro guidance adjustments
Support:
• 1 check-in per week
• Progress tracking and feedback
• Messaging support throughout the week (12-24 hr response time)
Client Expectations:
• Tracks food, habits, and key metrics consistently
• Engages in check-ins and submits weekly form
• Applies feedback and adjustments weekly
What’s Included:
• Nutritional and lifestyle assessment
• Personalized calorie and macro targets
• Simple meal structure guidance
• Foundational nutrition resources
• Biweekly macro adjustments
Support:
• 1 structured check-in per week
• Messaging support limited to check-in context
Client Expectations:
• Applies guidance independently
• Self-tracks habits or intake
• Submits a brief weekly check-in
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Send us a quick message and we’ll help you choose the perfect plan. We’re here to help you feel your best.