What’s Included:
• Initial nutritional and lifestyle assessment
• Personalized calorie and macro targets
• Structured habit-building system
• Nutritional resources
• Grocery shopping and food choice strategies
• WEEKLY macro guidance adjustments
Support:
• 1 check-in per week
• Progress tracking and feedback
• Messaging support throughout the week (12-24 hr response time)
Client Expectations:
• Tracks food, habits, and key metrics consistently
• Engages in check-ins and submits weekly form
• Applies feedback and adjustments weekly
What’s Included:
• Initial nutritional and lifestyle assessment
• Personalized calorie and macro targets
• Structured habit-building system
• Nutritional resources
• Grocery shopping and food choice strategies
• WEEKLY macro guidance adjustments
Support:
• 1 check-in per week
• Progress tracking and feedback
• Messaging support throughout the week (12-24 hr response time)
Client Expectations:
• Tracks food, habits, and key metrics consistently
• Engages in check-ins and submits weekly form
• Applies feedback and adjustments weekly