What’s Included:
• Nutritional and lifestyle assessment
• Personalized calorie and macro targets
• Simple meal structure guidance
• Foundational nutrition resources
• Biweekly macro adjustments
Support:
• 1 structured check-in per week
• Messaging support limited to check-in context
Client Expectations:
• Applies guidance independently
• Self-tracks habits or intake
• Submits a brief weekly check-in
What’s Included:
• Nutritional and lifestyle assessment
• Personalized calorie and macro targets
• Simple meal structure guidance
• Foundational nutrition resources
• Biweekly macro adjustments
Support:
• 1 structured check-in per week
• Messaging support limited to check-in context
Client Expectations:
• Applies guidance independently
• Self-tracks habits or intake
• Submits a brief weekly check-in