What’s Included:
• Initial nutritional and lifestyle assessment
• Fully customized nutrition strategy
• Detailed macro guidance
• Nutritional resources
• Grocery shopping and food choice strategies
• Meal timing and performance fueling strategies (including optional creatine guidance)
• Weekly precision-based nutrition adjustments
Support:
• 2 structured, in-depth check-ins per week
• Weekly data review (weight, energy, adherence, performance)
• Direct messaging support (priority response)
• Advanced habit and lifestyle coaching (how to’s and alternatives for everyday)
Client Expectations:
• Tracks nutrition and key metrics consistently
• Submits detailed weekly progress data
• Communicates regularly
• Fully engaged in the coaching process
What’s Included:
• Initial nutritional and lifestyle assessment
• Fully customized nutrition strategy
• Detailed macro guidance
• Nutritional resources
• Grocery shopping and food choice strategies
• Meal timing and performance fueling strategies (including optional creatine guidance)
• Weekly precision-based nutrition adjustments
Support:
• 2 structured, in-depth check-ins per week
• Weekly data review (weight, energy, adherence, performance)
• Direct messaging support (priority response)
• Advanced habit and lifestyle coaching (how to’s and alternatives for everyday)
Client Expectations:
• Tracks nutrition and key metrics consistently
• Submits detailed weekly progress data
• Communicates regularly
• Fully engaged in the coaching process