What the client receives
• Initial 35 -minute video assessment
• Personalized training program
• Exercise video demonstrations
• Program adjustments every week
• One weekly “check-in”
• Ability to submit form videos for feedback
• Messaging support during the week (12-24hr response time)
What the client receives
• Initial 35 -minute video assessment
• Personalized training program
• Exercise video demonstrations
• Program adjustments every week
• One weekly “check-in”
• Ability to submit form videos for feedback
• Messaging support during the week (12-24hr response time)