What the client receives
• Initial 35-minute video assessment
• Fully customized training program
• Weekly program adjustments
• Two structured check-ins per week
• Form analysis and technique feedback
• Messaging support throughout the week
• Optional twice monthly live video coaching session
Client expectations
Clients complete workouts independently and message if they have questions.
What the client receives
• Initial 35-minute video assessment
• Fully customized training program
• Weekly program adjustments
• Two structured check-ins per week
• Form analysis and technique feedback
• Messaging support throughout the week
• Optional twice monthly live video coaching session
Client expectations
Clients complete workouts independently and message if they have questions.