What the client receives
• Initial 20-minute movement assessment (video call)
• Personalized workout program based on available equipment
• Program delivered through PDF
• Program updates every 2 weeks
• One weekly check-in
Client expectations
Clients complete workouts independently and message if they have questions.
What the client receives
• Initial 20-minute movement assessment (video call)
• Personalized workout program based on available equipment
• Program delivered through PDF
• Program updates every 2 weeks
• One weekly check-in
Client expectations
Clients complete workouts independently and message if they have questions.